The following videos are part of a series brought to you by Remedy Live. To gain access to the entire video series and learn more about all of the wonderful educational content they provide, be sure to visit Remedy Live!
Ep. 1: How Are You Showing Your Gratitude?
Take some time today to think through what you are thankful for. Maybe even write down or tell a friend how much you appreciate them. Showing gratitude is a perfect way to improve our mental health! I’m thankful for you!
Ep. 2: What’s Your Favorite Part of the Day?
If you want to experience less stress, anxiety, and depression, cope better with the challenges in life, and even sleep better, focus on gratitude.
Ep. 3: Learning To Be Grateful For Your Feelings
Emotions are designed to give us information—giving insight into what you need. But it’s not usually the whole story. Emotions are real and valid, but they are not facts.